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Eggs: how many are recommended to eat per week
For people who are in good health and have no problems that prevent it, it is recommended to eat about 7. eggs per week, at a rate of one per day.
Consuming between 3 and 4 eggs for people who have cholesterol levels higher than normal parameters.
“Healthy adults can eat 3 or 4 eggs per day without any problem, even more. In women, however, it is advisable to eat somewhat less: 1 or 2 per day. In addition, it should be avoided in the case of cystic diseases, such as ovarian or breast disease,” he explains.
Benefits of eating eggs
- They have a powerful satiating power (brings vitality).
- Helps balance saturated and unsaturated fats.
- Cooperate in the cooperation of muscle mass.
- They favor the formation of children because of their rich proteins.
- It favors the body from degenerative processes, thanks to its rich content in vitamins and trace elements.
- It provides folic acid to pregnant women and helps prevent heart disease.
- The eggs go hand in hand with mood and memory.
- The white of eggSince it is practically fat-free, it is a vital ingredient in the diets to lose weight.
