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Cs they are rich in antioxidants, as well as anti-inflammatory and metabolism-boosting properties, certain spices can help burn stubborn body fat. How? “By improving metabolic rate, reducing inflammation and helping to control appetite.”
This means that you can (and should) regularly include spices in your diet. Which ones? See the expert’s list of recommendations.
Three spices that are allies against abdominal fat:
- Cayenne pepper. “It contains capsaicin, something that can stimulate the metabolism and increase the amount of heat the body produces, leading to more calories burned per day”. It’s great for using in meats, soups and adding a spicy touch to any kind of recipe;
- Turmeric. “It contains curcumin which many experts believe has anti-inflammatory properties and can influence body fat.” You can use it in curries, rice dishes and soups, or even mixed into smoothies to improve your health;
- Cinnamon. “It can help regulate blood sugar levels, which in turn can reduce cravings and help you eat less.” It’s very versatile and you can add it to porridge, coffee and many other sweet and savory dishes.
