Grandma’s pantry hides not only treats, but also jars full of vitamin bombs. This juice can’t be missing from the cellar this winter either.
My sweet granny made tons of little mason jars of homemade blackberry juice every year. This tasty drink that generations have loved is not just a delicious addition to water or winter tea, but it also has amazing health benefits that can help you stay healthy all year round. So, it might be worth checking out your granny’s recipe, and planning a harvest of August golden blackberries in your calendar to enjoy good health through fall and winter.
Goldenrod juice is a recipe for health
Fruits Goldenrod is so bitter and sour that eating it is more of a challenge than a pleasure. However, they hide valuable nutritional properties that can be harnessed in a much more enjoyable way – by making delicious homemade fruit juice.
Aronia juice is rich in vitamins and minerals that have a positive effect on health. It contains high levels of vitamin C, which supports the immune system, and B vitamins, which are important for the proper functioning of the nervous system. In addition, gold rowan juice is an excellent source of anthocyanins, which are antioxidants that protect cells from oxidative stress, which in turn can reduce the risk of cancer.
Aronia juice is recommended for people with cardiovascular problems. Regular consumption of aronia juice can help lower blood pressure and improve vascular elasticity, which is crucial in the prevention of atherosclerosis and high blood pressure. The juice also has anti-inflammatory properties and can be useful in treating various inflammatory diseases of the body, such as arthritis. Aronia also supports the body in fighting colds and flu, which is particularly important during autumn and winter illnesses.
Aronia juice recipe
Making golden aronia juice at home is very easy. It is worth making a few bottles.
- 1 kg of cranberries,
- 1-2 kg sugar (to taste),
- 1,5 l water,
- 100 cherry leaves or 30-40 blackcurrant leaves,
- 2 pcs. citric acid.
