An ordinary plant or an herb with great power? This plant is recommended for improving health and beauty, it has a positive effect on the digestive system, it lowers blood sugar, it has antitussive, antibacterial and anti-inflammatory properties.It also takes care of our skin and ensures beautiful hair.
Fenugreek (Trigonella foenum-graecum L.) is a lovely annual plant of the bean family, with dozens of varieties. It’s also known as god grass, fenugreek, Greek clover, Greek grass, Greek butter grass, and synagogue grass. It’s found in the Mediterranean in its natural habitat, and in Poland (and elsewhere) it’s grown as a fodder crop.
Fenugreek is used in medicine – its health-promoting properties have been appreciated since ancient times.The Egyptians, Greeks and Romans used it to treat various diseases and ailments.It also played an important role in traditional Indian medicine – Ayurveda.Fenugreek is also used in cosmetics and as a spice; it is one of the ingredients in curry mixtures.
Fenugreek – how is it used?
The beneficial effects of the plant come from its leaves and seeds, which are a source of valuable substances such as flavonoids, mucilages, sterols, saponins, alkaloids and vitamins (especially B1 and B3), minerals – phosphorus, iron, calcium and potassium – and amino acids.
The use and dosage of fenugreek largely depends on the purpose for which it is to be used.It can be consumed dried, granulated, in capsule, suspension, cream, tablet or powder form.The seeds can be taken orally, the flavouring added to meals, and fenugreek creams and lotions are recommended for external use.Preparing the peel itself is also a good option, as is rubbing it into the face and hair.
Fenugreek – properties
Fenugreek has positive effects on the body at various levels.Taken orally, it regulates lipid metabolism.It reduces ‘bad’ cholesterol levels while increasing ‘good’ cholesterol levels.Thanks to its high fibre content, it improves intestinal peristalsis, which has a positive effect on metabolism, reduces flatulence, prevents constipation and stimulates appetite.It protects the liver and reduces inflammation of the gastric mucosa.
This valuable herb is also used for colds and upper respiratory tract infections – it is an expectorant, antibacterial and anti-inflammatory.It strengthens the body’s overall immunity and lowers blood glucose levels, so it is successfully used in the treatment of diabetes.
Fenugreek supports the proper functioning of the nervous system and improves memory and concentration.According to researchers, it is recommended for patients with Alzheimer’s disease and other neurological conditions.
Fenugreek seeds are also recommended for breastfeeding women – they stimulate lactation and are a natural lactolytic.Fenugreek packets are used to speed up the healing of wounds, sores and abscesses.
Fenugreek in cosmetics
Fenugreek is also used in cosmetics.It has a very beneficial effect on hair and is particularly recommended for hair loss problems.It can also improve the condition of facial skin – it has a strong antiseptic effect and is therefore recommended for oily and combination skin.Exfoliating with fenugreek cleanses the skin perfectly without irritating it. In addition, this plant reduces acne, including rosacea, as well as eliminating blemishes and reducing hyperpigmentation.In reducing hyperpigmentation, it works faster than most creams on store shelves.Tonics containing fenugreek accelerate epidermal regeneration and reduce the appearance of small scars.
Fenugreek in the kitchen
Fenugreek is a very popular spice.It is most commonly used in Asian cuisine as a powder.Its special flavour makes it an excellent addition to a variety of meat, fish and vegetable dishes.It combines well with spicy dishes, but can also be added to soups, pasta and salads.Anyone who loves Asian flavours knows that curry and fenugreek are the perfect combination.
Fenugreek seeds can also be combined with honey or jam.Many people add fenugreek seeds to flours used in various baked goods.They can be used as an ingredient in hummus or challah, and some people use them to season cheese.
Side effects
The use of fenugreek according to the dosage rules and medical recommendations is safe and has no negative consequences.Some chronic diseases require the withdrawal of fenugreek from the diet and the use of certain medicines, but it is best to consult a professional.People who use large quantities of this herb may notice a change in the smell of the skin, as typical odorous substances are secreted with the sweat.This smell is called the smell of maple syrup or goat’s cheese.
Pregnant women should be wary of fenugreek – excessive use of fenugreek can cause uterine contractions that speed up labour.
