If you’re over 50, you should definitely be eating like this. It’ll help keep your brain young.
If you want to stay young, don’t just focus on your appearance, but also take care of your health – especially your brain. Diet plays a vital role in the aging process of the brain, so it’s important to pay attention to what we eat. The right foods can help slow down the aging process and promote optimal brain function.
Vegetables that support the brain: spinach, kale and arugula
As we get older, especially around the age of 50, it’s really important to focus on choosing foods that help keep our brains in good shape. Green leafy vegetables like spinach, kale and arugula are full of vitamin K, folic acid, lutein and beta-carotene, which are substances that help to slow down brain ageing. Research shows that eating these vegetables regularly can help improve memory and mental sharpness.
Broccoli: a superfood for your brain
Broccoli is a great source of vitamin C and folic acid, which help to protect brain cells from oxidative stress. It also contains sulforaphane, which is a compound that has a strong neuroprotective effect and protects the brain from damage.
Celery: A natural concentration booster
Another great veggie is celery stalk. It’s packed with luteolin, which has anti-inflammatory effects and protects brain cells from damage. It also helps you concentrate and remember things, which is important for keeping your brain in good shape over time.
Red vegetables: support for the heart and brain
Red vegetables like tomatoes are great for the heart and brain health too. They contain lycopene, which is a powerful antioxidant that protects brain cells from damage, and folic acid, which is essential for proper brain function.
Peanuts are another red veg with some great benefits. They improve blood flow to the brain, which can have a positive effect on cognitive function. They’re also packed with antioxidants that help to fight inflammation in the body.
Peppers, carrots and pumpkin: Vitamin bombs for a healthy brain
Peppers are packed with vitamin C and vitamin B6, which help the body make neurotransmitters. Carrots and pumpkin are packed with beta-carotene, which is a precursor to vitamin A and has some pretty powerful antioxidant properties. These substances help to protect nerve cells from damage and promote brain health.
Onions, garlic and probiotics: Traditional remedies for a healthy brain
Onions and garlic are well-known for their healing properties. They contain a number of vitamins and minerals that are good for you both when you’re feeling unwell and as a way of preventing brain ageing. Eating fermented foods like sauerkraut and kimchi helps keep your gut healthy, which in turn has a positive effect on your brain through what’s known as the gut-brain axis. If your gut is working well, it’ll have a positive effect on your mood and mental wellbeing.
