Just put the cinnamon in water overnight and drink it. It’s called the “drink of the gods” for a reason!
The idea of drinking cinnamon water might not be everyone’s first choice. Some people may be a bit unsure at first, but others, curious to try something new, decide to give it a chance. However, they soon find out that its reputation as the ‘drink of the gods’ is well deserved. So why should you think about adding cinnamon water to your daily routine? It’s not just about getting a flat stomach – there are lots of reasons why this drink can be good for your health.
Why is it important to drink enough water?
It’s pretty clear that experts agree that proper hydration is essential. The Department of Health and the National Health Foundation say we should drink about 0.02 litres of water per kilogram of body weight. As a general rule of thumb, a healthy adult should drink between 1.5 and 2 litres of water a day. The exact amount you need depends on factors like your gender, the temperature outside and how active you are.
Drinking water regularly has lots of benefits. It helps with digestion and weight loss, and it can also prevent kidney stones, relieve pain and improve concentration. Some people like to add lemon to their water, thinking it’s good for you. Cinnamon is another great addition, if not more so.
The benefits of cinnamon water
Cinnamon water is great for your health. If you make it part of your regular diet, you’ll probably notice the benefits after just a few weeks. The key is to make it a regular thing – one glass a week isn’t enough. Experts suggest having one glass a day, ideally on an empty stomach in the morning, to get the most out of its metabolism-boosting and detoxifying properties.
Thanks to its thermogenic properties, cinnamon water speeds up your metabolism by warming you up and helping you digest food faster. This drink also helps to suppress your appetite and prevent sugar spikes, which can lead to fatigue and cravings for unhealthy snacks. Another great thing about cinnamon water is that it contains no calories and has a lovely, spicy taste that can really wake up your senses.
And that’s just the start.
Why is cinnamon good for the body?
Cinnamon is packed with antioxidants, which help the body fight free radicals and protect against disease. Drinking cinnamon water every day can also help to reduce the signs of ageing and fight inflammation. On top of that, it helps keep your heart healthy by reducing inflammation and increasing good cholesterol levels. It can also help to lower blood pressure.
Cinnamon water is also great for your skin. It helps reduce the signs of ageing by promoting collagen production, improving skin elasticity and hydration. Some studies suggest that cinnamon extracts can fight acne-causing bacteria, which makes this drink a great choice for people with problematic skin.
On top of that, cinnamon is well-known for its natural immunity-boosting and pain-relieving properties. It’s particularly helpful during times when our immune system is under more stress.
How to prepare cinnamon water.
Preparing cinnamon water is very simple and you only need two ingredients:
- 4 cinnamon sticks
- 2 cinnamon sticks
Simply place the cinnamon sticks in a jug of water and leave them to soak overnight. The next day, you can enjoy your drink. If you want to add a little extra flavour, you can also add apple or pear slices. Enjoy the taste and look forward to the health benefits this drink will bring you.
