This is the best food you can eat to regulate your blood sugar, take care of your heart and prevent osteoporosis.
It’s widely agreed among health professionals that eating a varied and healthy diet is one of the best ways to keep your body in good shape and help it work properly.
Vegetables are an important part of any diet because they’re packed with nutrients that can have a positive impact on our health.
One in particular is a great choice for regular consumption. It can help regulate blood sugar, prevent osteoporosis and protect the heart at the same time. We’ll fill you in on all the details.
The food that regulates blood sugar is heart-healthy and prevents osteoporosis
Chard is a herbaceous plant that originally comes from Asia. It’s become really well-known in the culinary world thanks to its delicious taste, versatility and nutritional value.
The specialist website Tua Saúde says that chard is a great source of fibre, which is important for regulating blood sugar. Fibre slows down the absorption of sugars in food, controlling glucose levels.
It’s also worth mentioning that this veg is great for your heart. It’s packed with antioxidants and anti-inflammatory compounds, as well as potassium, which is an essential mineral. According to MedlinePlus, potassium helps to counteract the harmful effects of sodium on blood pressure, as well as keeping your heart rate normal and your body functioning properly.
When it comes to bone health, chard is packed with vitamin K, which is essential for helping the body to absorb calcium and keep bones strong and healthy.
It is essential to wash chard before consumption. Source: archive.
How to include this health-promoting food in your diet
Chard is a great ingredient to experiment with as it goes well with lots of different foods. It’s also really healthy and tasty, and goes well with almost anything. Here are a few ideas to get you started.
- As a garnish: boiled, steamed or sautéed.
- In salads: raw, combined with tomato, cucumber, feta cheese and vinaigrette.
- In omelettes, in omelette dough
- In soups and creams
- In nutritious smoothies
Before cooking or eating this vegetable, it’s important to give the leaves a quick rinse under cold water to get rid of any residue.
