A real life-saver! This tea, recommended by Harvard, is packed with vitamins and is ideal for relieving all aches and pains.
Tea is one of the most popular drinks in the world. There are thousands of different types, and it has lots of benefits. You can drink it any time.
In terms of health benefits, it’s full of vitamins and is recommended by Harvard University for its ability to alleviate certain pains.On that note, its main ingredient has been shown to have various medicinal properties, making this an ideal alternative to consider adding to our routine.
What are the health benefits of ginger tea?
The vitamin-packed tea that relieves aches and pains and Harvard recommends
Ginger is a really versatile and popular ingredient in the world of cooking and food. So, ginger tea is a great way to make the most of all its benefits.
An article published by Harvard Medical School says that ginger contains a powerful antioxidant called gingerol. In terms of its nutritional value, it’s worth noting that it contributes vitamin B3, vitamin B6, vitamin C, iron and potassium.
The university also says that ginger can help to boost the immune system and fight inflammation. The review also found that ginger can help with pain, gastrointestinal function and other conditions.
This review found that ginger can help with headaches, menstrual discomfort, lower back pain and chest pain. There are also some promising signs that it could help with muscle pain, but we still need to do more research.
How to prepare this Harvard-recommended tea
To make this tea at home, all you need are the following ingredients
- 1 piece of fresh ginger
- 1 cup of water
- lemon (optional)
The first thing you need to do is peel and slice the ginger to get a more intense flavour. Then just boil the water and put the ginger in it, and then wait for about ten minutes. You can decide here whether you want to strain it or leave the ginger in for a more substantial drink. Finally, add lemon if you like, and enjoy!
You can also get this tea from various health food shops. The word from Harvard is to steer clear of products with added sugar and other additives.
