From age 25 on, the body makes less collagen. This causes wrinkles, loss of elasticity and dryness. It can also affect joints and bones.
This protein is needed more as you get older. You need to eat more of it.
Eating a healthy diet with lots of collagen and vitamin C helps your skin stay elastic and your hair and nails strong.
The natural juice that provides collagen for wrinkle-free skin
Eat foods rich in proline and glycine, the amino acids that form collagen. These include meat, fish, eggs, dairy products, nuts and fruits. These include carrots and oranges.
Juice for wrinkle-free skin. Source: archive
One of the easiest ways to increase the body’s natural collagen production is through a delicious, quick and easy fresh juice. All you need is:
- 1 carrot
- 2 oranges
- unflavoured gelatine powder
- Sweetener to taste (optional)
To prepare this drink the steps to follow are very simple. First, grate the carrot as small as possible, then, with the help of a clean cloth, squeeze the grated carrot over a glass to extract all the liquid and set aside.
Mix the orange and carrot juice. Add the gelatine and sweetener (optional). Mix well and add ice if you want it colder.
You’ll get a tasty juice full of vitamins and minerals that help your body make collagen. Take it every day for a month to see results. You’ll have firmer, smoother skin without wrinkles or marks.
