One of the worst things you can do when eating flaxseed is… It loses all its beneficial qualities.

Flaxseed is a true superfood, but you need to know how to get the most out of it. A lot of people make mistakes that mean these miracle grains don’t get to show off what they can do. The most common mistake people make is cooking flaxseed. The high temperatures used in cooking destroy the valuable fatty acids. It’s also best not to eat it whole.

It helps keep your digestive system in good shape, has a positive effect on your heart and circulation, and gives your skin, hair and nails a boost.

Thanks to its high fibre content, it keeps you feeling full for longer, which makes it easier to lose weight. There are lots of benefits to flaxseed, but there are a few things you need to know. Otherwise, they’re not as effective as we’d like.
As we said at the start, the omega fatty acids in flaxseed are temperature sensitive. It’s best to dissolve them in warm water, but avoid pouring boiling water over them or boiling them. It’s a waste of time, as this ruins the best part.

Another thing to note is that eating flaxseeds whole is not the best idea. In some cases, this can cause stomach issues, but the main thing is that it is only when ground that we are able to use it to its full potential. Eating whole grains is the best way to get fibre. However, it is only when they are ground that we can absorb all the vitamins and minerals.
It’s best to grind your own flaxseeds, and do it right before you eat them. Otherwise, they’ll lose their properties because they’ll have gone bad. It might seem like a good idea to buy ground flaxseed, but it means the product will go to waste. It’s best to grind it yourself each time.

It’s also important to know how to store linseed. They’re best stored in a dry, cool and dark place. The sun and high temperatures can cause the fat in them to turn yellow quite quickly. So, healthy seeds can even become harmful.