Coffee is a wonderful thing! It’s great to start the day with a cup, then enjoy it at work, after lunch, or at a meeting with friends. A few cups a day is definitely good for you. This drink has an excellent taste and refreshing properties. But remember, moderation is key! Do you know when to say stop?
Doctors have been claiming for years that coffee has many benefits. However, as always, there is a but. You just have to be careful with the amount and pay attention to the signals your body sends. This will make it clear that you have had enough caffeine.
Favourite drink
Caffeine stimulates and fills you with energy. It keeps you motivated, improves brain function and has a positive effect on the cerebral cortex. That’s why fatigue and drowsiness “miraculously” disappear. Recent studies have shown that caffeine supports gut flora and reduces the risk of certain diseases, including type 2 diabetes. However, this compound also has its drawbacks. Caffeine is also not suitable for people with a sensitive digestive system, as it often causes nausea and diarrhoea. And too much coffee can harm anyone.
Quick symptoms
Too much coffee? You’ll know quickly because these symptoms are hard to ignore. Nervousness, hand tremors, sleep disturbances and rapid heart rate changes. If you drink too much of this beverage, it puts extra strain on your heart, which can contribute to high blood pressure and other cardiovascular problems.
Caffeine in large amounts is also not good for your digestive system. It can cause gastroesophageal reflux, irritation of the lining of the stomach and worsen symptoms of irritable bowel syndrome. It is also not good for the nervous system as it causes restlessness, irritability and sleep disturbances.
Be careful!
- Heart palpitations,
- feeling restless,
- headache,
- difficulty falling asleep,
- increased stomach problems.
Not for everyone
It is also important to remember that everyone metabolises caffeine differently. For some, high doses are not harmful, while for others, even low doses can cause unpleasant side effects. However, it is always best to keep this in check. Doctors say you shouldn’t drink more than four or five cups of coffee or strong tea. The maximum daily dose an adult can consume is 400 mg of caffeine; for pregnant women, this is halved.
