Find out more about the benefits and reasons not to consume bifidobacterium animalis subsp. lactis and how you can include it in your daily diet.
The World Health Organisation (WHO) says on its website that eating a healthy, varied diet is the best way to avoid non-communicable diseases and to help your child develop mentally.
It’s important to include foods that contain vitamins, minerals and nutrients in your daily diet. Bifidobacterium animalis is a great example of a food that can help to care for your body.
The potassium and magnesium in this fruit will give your hair shine and volume, and it’ll also help to soothe aches and pains.
What is bifidobacterium and what is it for?
Bifidobacterium animalis subsp. lactis, also known as B. lactis, is a type of probiotic bacteria found in the human intestines. This bacterium helps to break down food, absorb nutrients and fight harmful organisms that can cause disease. It produces lactic and acetic acid, which help keep the gut healthy.
B. lactis is used to treat all sorts of conditions, including excessive crying in infants, constipation, irritable bowel syndrome and respiratory tract infections. It’s worth mentioning that there isn’t yet enough scientific evidence to support many of these uses.
It’s important to know the difference between Bifidobacterium and other probiotics, as well as fermented food products like yoghurt or kefir. Just because a product contains B. lactis doesn’t mean it’s a probiotic. Not all products with live bacteria are probiotics. It’s always a good idea to check with your doctor before starting any probiotic supplement.
What are the benefits of bifidobacterium animalis subsp. lactis?
It seems that taking Bifidobacterium animalis subsp. lactis, which is also known as B. lactis, might be good for your gut health. This probiotic bacterium helps to break down food, absorb nutrients and fight harmful organisms in the gut, which may improve digestion and prevent disease.
While there isn’t concrete scientific proof for all of its uses, numerous studies have demonstrated its efficacy in enhancing gastrointestinal wellbeing and fortifying the immune system.
It’s worth mentioning that the right amount of B. lactis can differ from person to person, depending on their age and overall health. It’s a good idea to check with your doctor or pharmacist to find out how much of this probiotic you should take to get the most out of it.
What are the contraindications to the consumption of bifidobacterium?
There might be some things to consider when it comes to taking ‘Bifidobacterium animalis subsp. lactis’. Another thing to note is that it can interact with certain antibiotics, which might reduce the effects of B. lactis. To make sure this doesn’t happen, it’s best to take B. lactis products at least two hours before or after antibiotics.
When taken orally, B. lactis seems to be safe and well tolerated. However, there isn’t enough reliable information to determine whether B. lactis is safe to use during pregnancy or lactation, so it’s recommended to avoid it during these stages. It’s likely that B. lactis is safe for children, but it might cause diarrhoea in some cases. We don’t know if it’s safe for very young premature babies.
How to add bifidobacterium to foods?
You can get Bifidobacterium animalis subsp. lactis in dairy products like yoghurt or probiotic supplements. It can also be used to make fermented foods like sauerkraut or kimchi.
