For many, there is no other way to start the day than with a cup of coffee. Sometimes it’s in between active breaks at work, or some people prefer to drink it at the end of a meal. But beyond becoming a pleasurable routine, coffee is perhaps much more than that.
The benefits could unleash quite an extensive list, but in theory, it all points to preventing and fighting disease. The results can be even more favourable when the amount of sugar added is regulated.
It should be noted that consuming any food or drink in excess is bad.
In this sense, we can mention 10 positive consequences for our bodies of drinking sugar-free coffee:
- Healthy heart
- Reduces cellulite
- Prevents type 2 diabetes
With this in mind, consuming sugar-free coffee helps to reduce the formation of fatty deposits in localised areas of your body, as it contributes to good blood circulation.
Diabetes is one of those problems that arise from cardiovascular problems. Type 2 diabetes has to do with the body’s inability to control its blood sugar and insulin levels. This is the most common type, however, drinking sugar-free coffee can reduce the risk of developing it.
Benefits of sugar-free coffee:
Helps with weight loss
A good metabolism is synonymous with optimal digestion. So drinking sugar-free coffee can help you lose weight.
Prevent stomach upsets
Consuming unsweetened coffee can help eliminate bacteria and toxins from the stomach, as these are flushed out through the urine. This also helps stop the growth of harmful parasites that could cause stomach problems.
Memory function
According to science, drinking unsweetened coffee helps develop memory function. In more technical terms, ingesting it can block a neurotransmitter called adenosine. When caffeine blocks this, it improves neuronal firing in the brain. This helps to release beneficial neurotransmitters.
Prevents tooth decay
Moderate consumption of unsweetened coffee can benefit oral health, in particular cavities, because it has antibacterial characteristics and an anti-bacterial plaque-attacking impact.
Prevents mental illness
In addition to the positive effects of coffee consumption on memory, a scientific study found that it reduces the risk of dementia in old age by up to 65%.
Provides antioxidants
In theory, coffee is the greatest source of antioxidants. Antioxidants are natural or man-made substances that can prevent or delay certain types of damage to cells.
They are found in coffee under the name of quinines. Other common antioxidants are “hydrocinnamic acid” and “polyphenols”. These help to fight free radicals in the body.
