Doctors have decided to issue the latest alert. Now you can find out by how soon to change your sheets in the summer-this is how you preserve your health.
We all love a fresh, spotless bed. Not only does it make us feel good, but it’s also really important for our health. Many of us experience discomfort when we wake up, like a congested nose or skin irritation. These can be caused by dirty bedding, so it’s important to keep our beds clean and fresh!
Mites, fungi, bacteria, and cosmetic debris accumulate in the bed, along with hair and skin cells that shed overnight. This debris serves as food for the mites, while the microbes and bacteria present are often generated by the human body through sweat, coughing, sneezing, and secretions. To prevent the proliferation of these germs and related problems, it is crucial to maintain good hygiene of bedding and bed accessories. Now the latest alert from doctors reveals how often to change sheets.
Here’s how often to change sheets in summer
Changing sheets regularly is essential not only for comfort, but also to prevent health risks. Recent studies have revealed that after a year and a half of use, pillows can contain up to 17 different types of fungi. To prevent the bed from becoming an ideal environment for the proliferation of germs, fungi and bacteria, it is essential to adopt proper hygiene habits.
In general, sheets should be changed at least once a week. This helps to keep the bed clean and prevent the proliferation of harmful microbes. During the summer months, when sweating increases, it is advisable to change sheets twice a week. If frequent changes are not possible, at least pillowcases should be replaced regularly, as moisture promotes the growth of bacteria and fungi.
To ensure effective cleaning, sheets and pillowcases should be washed separately from the rest of the laundry. Using a temperature of at least 60°C for washing is crucial to eliminate germs and bacteria. It is advisable to add an antibacterial to the regular detergent, especially if there are children in the house. After washing, sheets should be dried completely in the sun. Avoid storing them damp in the closet to prevent the proliferation of dust mites and microbes.
An additional helpful trick is not to make the bed immediately after getting up, and leaving the sheets exposed to the air can help reduce moisture and germs. By adopting these simple habits you can then enjoy a healthy and clean environment even during scorching summer days.
