Sleeping when the nights are hot can be tricky. This week, high temperatures are forecasted, with several districts on alert. It’s best to know a tip that will help you get the best night’s rest.
Freeze Your Pillow for a Cool Sleep
According to the website HouseDigest, all you have to do is freeze your pillow for a few minutes. They explain that it only takes 10 or 15 minutes to achieve the desired effect. If you don’t have space in the freezer, you can just leave the pillowcases in for the same amount of time.
To prevent it from smelling, it’s best to put the pillow or pillowcases in a clean plastic bag. This ensures that your pillow remains fresh and doesn’t pick up any unwanted odors from the freezer.
Alternative Method: Use the Fridge
If you prefer, you can also leave them in the fridge for a few hours. This method is equally effective and can provide a refreshing sensation. Then all you have to do is leave it in the usual way and you’ll be able to freshen up a bit.
Bonus Benefit: Eliminating Dust Mites
Putting the pillow in the freezer all day can help eliminate dust mites. This is an added advantage for those who suffer from allergies or want to maintain a cleaner sleeping environment.
By following these simple steps, you can ensure a comfortable and cool night’s sleep even during the hottest night.
