This broth is prepared over a slow fire with pork, beef, veal or fish along with vegetables, herbs and spices for several hours. This process helps the nutrients to be released from the liquid, creating a dense and nutritious drink.
What benefits does bone broth have?
According to Doug Cook, nutritionist, integrative and functional dietitian at the Canadian Digestive Health Foundation, “the bone broth is a rich source of collagen, gelatin, amino acids and minerals such as calcium, magnesium and potassium”..
The nutrients in this broth are essential for healthy skin, bones and joints. This food helps maintain skin elasticity, improves joint health and strengthens the bones.
In addition, thanks to the presence of amino acids it contains, such as glycine and proline, it helps to reduce inflammation and improve intestinal health.
Another amino acid in the broth, glutamine, is essential for maintaining the integrity of the digestive tract and reducing inflammation. These end up being beneficial for people suffering from chronic digestive disorders.
In addition, regular consumption of bone broth can strengthen the immune system. The nutrients in this broth help maintain a healthy intestinal microbiota, which is essential for optimal immune function.
Finally, the glycine in the broth acts as a neurotransmitter that can improve the quality of sleep, reducing anxiety and providing a state of calm. This, in turn, improves mood and mental function.
