Sleep in a Clean Bed: Specialists Reveal How Often to Change Sheets and the Ideal Washing Method
According to several experts specialized in microbiology, the ideal is to change and wash the sheets once a week and put them in cycles with water at 60 degrees in the washing machine.
Taking care of sheets in the home is a task that often goes unnoticed compared to other areas of the house, such as the bathroom or kitchen. However, the importance of the cleanliness of the place where we sleep is very important for our health and well-being and should not be underestimated. Resting in a clean bed not only contributes to our comfort but is also essential for maintaining a hygienic environment that promotes restful sleep and overall good health.
The Hidden Risks of Dirty Sheets
Experts in cleanliness and microbiology have pointed out the risks that can lurk in our sheets if we do not pay due attention to them. Every night, we share our space with an invisible community of dead cells, dust mites, and other unwanted microorganisms, which can trigger a range of health problems, from skin irritations to respiratory difficulties.
Expert Recommendations
Dr. Lisa Ackerley and microbiologist Philip Tierno, both renowned in the field of microbiology, agree on one essential recommendation: change and wash sheets at least once a week. However, this frequency may vary depending on certain factors, such as excessive night sweats, the presence of pets in bed, or living with infectious diseases.
The Importance of Proper Washing Methods
But changing sheets is not enough; the method of laundering also plays a crucial role in the effective removal of bacteria and microorganisms. Studies have shown that a low-temperature wash, such as 30°C, only removes about 6% of these elements, while a 60°C program is much more effective. In addition, we should not neglect the care of pillows and quilts, which can also accumulate mites and allergens.
Best Practices for Washing Sheets
- High-Temperature Wash: Opt for washing programs at high temperatures, preferably above 60°C. This guarantees the effective elimination of germs, bacteria, and dust mites, ensuring a more hygienic rest and reducing the risk of diseases related to poor hygiene in the bedroom.
- Avoid Overloading: It is important to avoid overloading the washing machine. Doing so hinders the proper movement of the sheets during the wash cycle, which can result in incomplete cleaning and increased wear and tear on the garments. Evenly distributing the sheets inside the washing machine ensures optimal cleaning and prolongs their useful life.
Comprehensive Bedding Care
Finally, we must not forget to take care of all bedding components. Pillows, pillowcases, and mattresses can also accumulate dirt and allergens that affect our quality of sleep and overall health. Using proper cleaning methods for each of these components ensures a completely hygienic and comfortable sleeping environment.
By following these expert recommendations, you can ensure that your bedding remains clean and hygienic, contributing to better sleep and overall health.
