Did you know that watermelon should be eaten at a specific time of day? Here, we’ll tell you when to eat watermelon to get the most benefits.
The Best Time of Day to Eat Watermelon
According to life.ru, citing Alexander Umnov, a surgeon and lecturer at the Department of Medical Basics at the State Pedagogical University, watermelon should not be eaten at night. Instead, it should be consumed during the day or in the morning.
The doctor also recommended eating watermelon separately from other foods. He reminded us that watermelon is a strong diuretic, which can cause discomfort in the bladder area.
Umnov warned that excessive consumption of watermelon can lead to bloating or stomach pain.
Due to these properties, watermelon can be harmful to those with urinary system diseases, kidney stones, flatulence, diarrhea, colic, and severe pathologies of the prostate and pancreas.
Additionally, watermelon is not recommended for children under two years old.
By eating watermelon at the right time and in appropriate amounts, you can enjoy its benefits without experiencing any negative effects.
